Toe Push on Sled

Setup

• Place the balls of the feet low on the sled platform with the heels hanging off.
• Extend the legs so the knees are straight but not locked hard.

Execution

1. 1.Let the platform push the ankles back into a full stretch.
2. 2.Press the platform away using only the ankles, rising onto the toes.
3. 3.Pause briefly, then lower under control.

Breathing

Exhale as you press, inhale as you lower.

Form cues

• Only the ankles move — the knees stay fixed.
• Full stretch at the bottom.
• Keep the feet from sliding off the platform.

Common mistakes

• Bending and extending the knees to move the weight.
• Using a range so short nothing stretches.
• Letting the feet creep down toward the edge.