Deadlifts – test your max
5, 3, 2, 1, 1, 1
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
← Werewolf StrengthDiagram & technique Diagram & technique Diagram & technique
Day 27 · Cycle 1
Training
StrengthMax TestRecovery
Diagram & technique
One arm DB row
3 × 7
Incline BB bench press
3 × 7
Chin ups, bodyweight
3 × AMAP