NAT Inverted rows
6 × 3
← Werewolf MuscleDiagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique
Day 10 — Workout 9 · Cycle 1
Neural Activation Training (NAT), Abs
NATAbs
Neural Activation Training
Diagram & technique
NAT Diamond plyo push ups
6 × 3
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
NAT Box jump
6 × 3
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
Full intensity abdominal giant set - Performed here or with previous workout.
Giant set— 3 rounds, performed together
a) Vertical leg raise or captain's chair
3 × AMAP
b) Bicycle maneuver
3 × AMAP
c) Ab wheel roll outs
3 × AMAP