NAT Inverted rows
6 × 3
← Werewolf MuscleTechnique Technique
Day 10 — Workout 9 · Cycle 1
Neural Activation Training (NAT), Abs
NATAbs
Neural Activation Training
Technique
NAT Diamond plyo push ups
6 × 3
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
NAT Box jump
6 × 3
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.