BB back squats
4 × 5
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Day 9 — Workout 8 · Cycle 1
Workout 8
ResistanceTabata
Diagram & technique
Superset— 3 rounds, performed together
a) Stiff leg deadlift
3 × 8
b) Seated calf raises
3 × 8
DB walking lunges
2 × 10
Superset— 2 rounds, performed together
a) 2 leg curls
2 × 15
b) Standing calf raises
2 × 5
Tabata — Bodyweight Squats
Tabata Body Weight Squats - 5 sets - AMAP in 20 secs, rest 10 secs, repeat. Record reps below.
5 sets · 20s work · 10s rest
Tabata timer
Round 1 / 5
0:20
Work
Set 1