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Day 9 — Workout 8 · Cycle 1

Workout 8

ResistanceTabata

Superset— 3 rounds, performed together

a) Stiff leg deadlift

3 × 8

Technique

b) Seated calf raises

3 × 8

Technique

DB walking lunges

2 × 10

Technique

Superset— 2 rounds, performed together

b) Standing calf raises

2 × 5

Technique

Tabata — Bodyweight Squats

Tabata Body Weight Squats - 5 sets - AMAP in 20 secs, rest 10 secs, repeat. Record reps below.

5 sets · 20s work · 10s rest

Tabata timer

Round 1 / 5

0:20

Work

Set 1