Day 13 — Workout 12 · Cycle 1

Neural Activation Training (NAT), Abs

NATAbs

Neural Activation Training

NAT Plyo depth push ups

6 × 3

Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.

NAT Jump squat series

6 × 3

Technique

NAT Pull downs with cables or bands

6 × 3

Technique

Full intensity abdominal giant set - Performed here or with previous workout.

Giant set— 3 rounds, performed together

a) Medicine ball sit up toss

3 × 20

Technique

b) DB side bends

3 × 12

Technique

c) Flutter kicks

3 × AMAP

Technique