Day 12 — Workout 11 · Cycle 1
4 × 3
Prescribed load
120% of full range max
Enter full range of motion max to calculate target
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
Superset— 3 rounds, performed together
3 × 8
3 × 12
3 × 12
Superset— 2 rounds, performed together
2 × 12
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
2 × 12
HIIT Sumo Deadlifts w/ 20% 1 rep deadlift max - 4 sets - AMAP in 20 sec, rest 30 seconds, repeat
4 sets · 20s work · 30s rest
Round 1 / 4
Work
Set 1