BB deadlift max
5, 2, 1, 1, 1…
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
← Werewolf MuscleDiagram & technique Diagram & technique Diagram & technique Diagram & technique
Day 19 — Workout 17 · Cycle 1
Workout 17
ResistanceMax Test
Diagram & technique
Superset— 3 rounds, performed together
a) BB front squats
3 × 8
b) Standing calf raise
3 × 10
One leg curl
3 × 12
BB jump squats
2 × 20(for time)
Prescribed load
20% of 1 rep max
Choose which max this percentage applies to
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.