NAT Plyo depth push ups
6 × 3
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
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Day 20 — Workout 18 · Cycle 1
Neural Activation Training (NAT), Abs
NATAbs
Neural Activation Training
Diagram & technique
NAT Jump squat series
6 × 3
NAT Pull downs with cables or bands
6 × 3
Full intensity abdominal giant set - Performed here or with previous workout.
Giant set— 3 rounds, performed together
a) Windshield wipers
3 × AMAP
b) Sit ups w/ medicine ball or plate
3 × 8
w/ medicine ball or plate
c) Bicycle maneuver
3 × AMAP