Day 20 — Workout 18 · Cycle 1

Neural Activation Training (NAT), Abs

NATAbs

Neural Activation Training

NAT Plyo depth push ups

6 × 3

Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.

NAT Jump squat series

6 × 3

Technique

NAT Pull downs with cables or bands

6 × 3

Technique

Full intensity abdominal giant set - Performed here or with previous workout.

Giant set— 3 rounds, performed together

a) Windshield wipers

3 × AMAP

Technique

b) Sit ups w/ medicine ball or plate

3 × 8

Technique

w/ medicine ball or plate

c) Bicycle maneuver

3 × AMAP

Technique