Skip to content
QuantumWorkoutQuantum Nonsense ↗
← Werewolf Muscle

Day 5 — Workout 5 · Cycle 1

Workout 5

ResistanceHIIT

BB deadlift

4 × 5

Technique

Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.

Superset— 3 rounds, performed together

a) BB jump squats

3 × 10

Technique

Prescribed load

33% of 1 rep max

Choose which max this percentage applies to

Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.

Glute-ham raises

3 × 10

Technique

Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.

Superset— 2 rounds, performed together

a) Step ups holding DBs

2 × 12

Technique

holding DBs

b) Seated calf raise

2 × 15

Technique

Optional HIIT — Overhead Squats

Optional

HIIT Overhead Squats w/ 20% 1 rep squat max - 4 sets - AMAP in 20 sec, rest 30 seconds, repeat

4 sets · 20s work · 30s rest

HIIT timer

Round 1 / 4

0:20

Work

Set 1