BB back squats
3 × 5, 1 × 3
← Werewolf StrengthDiagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique
Day 1 · Cycle 1
Training
Strength
Diagram & technique
DB bench press
2 × 5, 1 × 3
BB bent over rows
3 × 5
Superset— 3 rounds, performed together
a) Standing military press w/ bands
3 × 5
w/ bands
b) Seated calf raise
3 × 5
Superset— 3 rounds, performed together
a) Hammer curls
3 × 7
b) Skull crushers
3 × 7