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QuantumWorkoutQuantum Nonsense ↗
← Werewolf Strength

Day 1 · Cycle 1

Training

Strength

BB back squats

3 × 5, 1 × 3

Technique

DB bench press

2 × 5, 1 × 3

Technique

BB bent over rows

3 × 5

Technique

Superset— 3 rounds, performed together

a) Standing military press w/ bands

3 × 5

Technique

w/ bands

b) Seated calf raise

3 × 5

Technique

Superset— 3 rounds, performed together

b) Skull crushers

3 × 7

Technique