BB back squats
3 × 5
← Werewolf StrengthDiagram & technique Diagram & technique Diagram & technique Diagram & technique
Day 22 · Cycle 1
Training
StrengthRecovery
Recovery Week
Recovery Week: Avoid training to failure or past failure this week, except for deadlifts and bench press.
Diagram & technique
DB bench press
2 × 7
BB bent over rows
2 × 7
Superset— 2 rounds, performed together
a) Standing military press
2 × 7
b) Hammer curls
2 × 7