1a) Reverse crunch w/ bands
20
w/ bands
← Werewolf Strength
Day 23 · Cycle 1
20 Minute HIRT
HIRTRecovery
A 20 minute HIRT routine.
4 minute super-sets · 120 seconds rest
Warm-up: 5 minute kickboxing warmup technique
Block timer
Round 1 / 3
4:00
Work
Block 1
Super-set 1— as many rounds as possible in 4 minutes
Super-set 2— as many rounds as possible in 4 minutes