BB back squats
1 × 5, 1 × 1, 1 × 5, 1 × 1, 1 × 3
← Werewolf StrengthDiagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique
Day 8 · Cycle 1
Training
Strength
Diagram & technique
DB bench press
1 × 5, 2 × 3
BB bent over rows
2 × 5, 1 × 3
Superset
a) Standing military press w/ bands
2 × 5, 1 × 3
w/ bands
b) Standing calf raise
3 × 7
Superset— 3 rounds, performed together
a) Hammer curls
3 × 5
b) Skull crushers
3 × 5