Day 8 · Cycle 1
1 × 5, 1 × 1, 1 × 5, 1 × 1, 1 × 3
1 × 5, 2 × 3
2 × 5, 1 × 3
⇄Superset
w/ bands
↓
3 × 7
⇄Superset— 3 rounds, performed together
3 × 5