1a) Reverse crunch w/ bands
25
w/ bands
← Werewolf Strength
Day 9 · Cycle 1
20 Minute HIRT
HIRT
A 20 minute HIRT routine.
6 minute super-sets · 120 seconds rest
Warm-up: 5 minute kickboxing warmup technique
Block timer
Round 1 / 3
6:00
Work
Block 1
Super-set 1— as many rounds as possible in 6 minutes
Super-set 2— as many rounds as possible in 6 minutes