BB squat max
5, 2, 1, 1, 1…
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Day 16 — Workout 14 · Cycle 1
Workout 14
ResistanceMax TestTabata
Diagram & technique
Superset— 3 rounds, performed together
a) Stiff leg deadlift
3 × 10
b) Donkey calf raises
3 × 10
BB Shrugs
3 × 5
Glute-ham raises
3 × 12
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
Tabata — Bodyweight Squats
Tabata Body Weight Squats - 5 sets - AMAP in 20 secs, rest 10 secs, repeat. Record reps below.
5 sets · 20s work · 10s rest
Tabata timer
Round 1 / 5
0:20
Work
Set 1