Day 16 — Workout 14 · Cycle 1

Workout 14

ResistanceMax TestTabata

BB squat max

5, 2, 1, 1, 1…

Technique

Superset— 3 rounds, performed together

a) Stiff leg deadlift

3 × 10

Technique

b) Donkey calf raises

3 × 10

Technique

BB Shrugs

3 × 5

Technique

Glute-ham raises

3 × 12

Technique

Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.

Tabata — Bodyweight Squats

Tabata Body Weight Squats - 5 sets - AMAP in 20 secs, rest 10 secs, repeat. Record reps below.

5 sets · 20s work · 10s rest

Tabata timer

Round 1 / 5

0:20

Work

Set 1