NAT Plyo push up series
6 × 3
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
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Day 17 — Workout 15 · Cycle 1
Neural Activation Training (NAT), Abs
NATAbs
Neural Activation Training
Full intensity abdominal giant set - Performed here or with previous workout.
Giant set— 3 rounds, performed together
a) Ab wheel roll outs
3 × AMAP
b) Reverse crunches
3 × AMAP
c) Fold ups
3 × AMAP