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← Werewolf Strength

Day 15 · Cycle 1

Training

StrengthMax Test

BB back squats – test your max

5, 3, 2, 1, 1, 1

Technique

DB bench press

1 × 5, 1 × 3, 1 × 1

Technique

BB bent over rows

3 × 3

Technique

Superset

a) Standing military press

1 × 5, 1 × 3, 1 × 1

Technique

b) Seated calf raise

3 × 12

Technique

Superset

a) Hammer curls

2 × 5, 1 × 3

Technique

b) Skull crushers

2 × 5, 1 × 3

Technique