BB back squats – test your max
5, 3, 2, 1, 1, 1
← Werewolf StrengthDiagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique
Day 15 · Cycle 1
Training
StrengthMax Test
Diagram & technique
DB bench press
1 × 5, 1 × 3, 1 × 1
BB bent over rows
3 × 3
Superset
a) Standing military press
1 × 5, 1 × 3, 1 × 1
b) Seated calf raise
3 × 12
Superset
a) Hammer curls
2 × 5, 1 × 3
b) Skull crushers
2 × 5, 1 × 3