1a) Reverse crunch w/ bands
30
w/ bands
← Werewolf Strength
Day 16 · Cycle 1
20 Minute HIRT
HIRT
A 20 minute HIRT routine.
7 minute super-sets · 90 seconds rest
Warm-up: 5 minute kickboxing warmup technique
Block timer
Round 1 / 3
7:00
Work
Block 1
Super-set 1— as many rounds as possible in 7 minutes
Super-set 2— as many rounds as possible in 7 minutes