BB bench press w/ bands
3 × 5, 1 × 3
w/ bands
← Werewolf StrengthDiagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique
Day 3 · Cycle 1
Training
Strength
Diagram & technique
Stiff leg deadlifts
2 × 5, 1 × 3
Pull ups, weighted if possible
3 × 5
weighted if possible
Superset— 3 rounds, performed together
a) Push press
3 × 5
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
b) Standing calf raise
3 × 5
Superset— 3 rounds, performed together
a) Dips
3 × 5
b) Standing alternating DB curl
3 × 5