Day 1 — Workout 1 · Cycle 1
4 × 5
3 × 8
3 × 10
⇄Superset— 2 rounds, performed together
2 × 12
Weighted or assisted
↓
2 × 10
2 × 15
Complete the following superset as fast as possible, 3 times, without any rest, and record your time:
⇄Superset — 3 rounds, no rest
20
100 jumps