Day 2 — Workout 2 · Cycle 1

Workout 2

ResistanceTabata

BB back squats

4 × 5

BB good mornings

3 × 8

Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.

Superset— 3 rounds, performed together

a) DB alternating lunges

3 × 10

Technique

b) Seated calf raises

3 × 10

Technique

Superset— 2 rounds, performed together

a) Single leg hamstring curl

2 × 12

Technique

b) Standing calf raises

2 × 15

Technique

Tabata — Bodyweight Squats

Tabata Body Weight Squats - 5 sets - AMAP in 20 secs, rest 10 secs, repeat. Record reps below.

5 sets · 20s work · 10s rest

Tabata timer

Round 1 / 5

0:20

Work

Set 1