BB back squats
4 × 5
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Day 2 — Workout 2 · Cycle 1
Workout 2
ResistanceTabata
Diagram & technique
BB good mornings
3 × 8
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
Superset— 3 rounds, performed together
a) DB alternating lunges
3 × 10
b) Seated calf raises
3 × 10
Superset— 2 rounds, performed together
a) Single leg hamstring curl
2 × 12
b) Standing calf raises
2 × 15
Tabata — Bodyweight Squats
Tabata Body Weight Squats - 5 sets - AMAP in 20 secs, rest 10 secs, repeat. Record reps below.
5 sets · 20s work · 10s rest
Tabata timer
Round 1 / 5
0:20
Work
Set 1