BB bench press – test your max
5, 3, 2, 1, 1, 1
← Werewolf StrengthDiagram & technique Diagram & technique Diagram & technique Diagram & technique Diagram & technique
Day 24 · Cycle 1
Training
StrengthMax TestRecovery
Diagram & technique
Stiff leg deadlifts
2 × 7
Pull ups, bodyweight
3 × AMAP
Push press
3 × 7
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
Superset— 2 rounds, performed together
a) Dips
2 × 7
b) Standing calf raise
2 × 5