Day 3 — Workout 3 · Cycle 1

Neural Activation Training (NAT), Abs

NATAbs

Neural Activation Training

NAT Plyo push ups

6 × 3

Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.

NAT Inverted rows

6 × 3

Technique

NAT Vertical jump series

6 × 3

Technique

Full intensity abdominal giant set - Performed here or with previous workout.

Giant set— 3 rounds, performed together

a) Reverse crunch

3 × AMAP

Technique

b) Fold ups

3 × AMAP

Technique

c) Russian twist w/ medicine ball

3 × 15

Technique

w/ medicine ball