NAT Plyo push ups
6 × 3
Advanced movement. Use appropriate equipment, safety pins or spotters, and a load you can control. If you are unfamiliar with the movement, learn the technique before attempting the programmed intensity.
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Day 3 — Workout 3 · Cycle 1
Neural Activation Training (NAT), Abs
NATAbs
Neural Activation Training
Diagram & technique
NAT Inverted rows
6 × 3
NAT Vertical jump series
6 × 3
Full intensity abdominal giant set - Performed here or with previous workout.
Giant set— 3 rounds, performed together
a) Reverse crunch
3 × AMAP
b) Fold ups
3 × AMAP
c) Russian twist w/ medicine ball
3 × 15
w/ medicine ball